I think I learned the secret to making my family really enjoy low-carb casseroles - add bacon. Casseroles are great because you don’t always have to stick exactly to my recipe. All you need are items that you already have in your kitchen: Learn how to make this keto broccoli cheese casserole by following these simple instructions: STEP 1: Start by prepping the broccoli. You really only want to blanch it. Bake the keto broccoli casserole for about 15 minutes or until the cheese is fully melted and the sauce is bubbling. This easy 5 ingredient keto dinner recipe will leave you full and satisfied while only containing 2.2 net carbs per serve! Sprinkle with the remaining ½ cup shredded cheddar cheese. STEP 5: Once the water has started to boil add the broccoli to the pot and cook for about 2-3 minutes. It will be much easier to stir. Is broccoli keto? So make sure you keep it in the recipe. Combine the sour cream, mayonnaise, heavy cream, & black pepper in a large bowl. This is a family sized keto recipe and it won't last long on your table! It’s a perfect low carb side dish for your next family weeknight dinner, or you can serve it for a large crowd in the winter. There is so much more that I love about this recipe beyond just the bacon. Actually, I was one of those rare kids who liked eating their broccoli trees…but I have to say that when it was coated in cheese it definitely made it tastier. This Creamy Whole30 Chicken & Broccoli Casserole is a healthier spin on the classic casserole. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. This isn’t your typical tuna … So whenever possible try and stick with fresh broccoli, the casserole will come out better. Here is another reason why make-ahead casseroles are great: You can prepare it ahead of time and then if you are out of the house, or just busy, your husband or kids just has to pop it in the oven. Holy moly that’s a lot more right? This cheesy Keto Broccoli Casserole Recipe is the perfect combination of creamy and savory, and all kinds of delicious! It’s made with fresh broccoli, cheddar cheese, and seasoned just right. … Stir together. There could be anywhere from 20-30 NET Carbs per serving. Make sure to drain it thoroughly or your casserole will come our runny. Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. Chicken and broccoli go great together, then add in some cheese and you’ve got yourself a complete meal in a one casserole dish. Preheat oven to 350 degrees. Place in the freezer and freeze up to 3 months. Recipes always come out fresher-tasting and there is no comparison in flavor. | Bamboo on Trellis Framework by Mediavine. This cruciferous vegetables comes packed with health benefits, and spoiler alert- yes, it can definitely fit into a balanced keto diet. Modified: Jul 8, 2020 by Lisa MarcAurele 86 Comments - This post may contain affiliate links. In a small bowl add the cream cheese, mayonnaise, sour cream, and spices. You can add or swap out ingredients for different ones. A low carb broccoli + chicken casserole. Either way, I have a feeling everyone will love it. Slow cooker, oven and pressure cooker instructions included! Instructions on preparing a Broccoli Casserole. You could use frozen if you are in a bind, but the biggest problem with frozen broccoli is that it gets VERY watery when thawed out. The variations you can make to this keto cheesy broccoli casserole are great. This flavorful creamy dish is a delicious keto side or a whole meal on its own! This casserole is Paleo, Dairy Free, Grain Free, Gluten Free, Keto… Oh another variation you could make is if you want more protein but you are a vegetarian you could always add some tofu. It’s on the keto-approved food list so you can eat it without worrying. Assemble the broccoli and cheese casserole as you normally would. It’s made with fresh broccoli, cheddar cheese, and seasoned just right. Add the cheddar cheese and stir all together. This recipe is low carb, gluten free, and a Trim Healthy Mama "S" fuel. Broccoli on a Keto diet is very much OK! Let it sit, covered, for another 2 minutes, then drain any water that is in the bowl. Stir all the ingredients together. But this recipe is not only a low carb broccoli casserole but it’s a gluten-free low carb broccoli casserole too. This casserole makes an excellent keto broccoli side dish for any occasion–including holidays. Cut the broccoli into bite-sized pieces, just don’t cut too small otherwise they will turn to mush. Creamy Keto Brussel Sprouts with Bacon (Garlic Parmesan), This recipe for keto broccoli casserole is best with. When making casseroles whether they are Keto casseroles or regular ones I like to use cheeses that get really stringy when they melt. ★☆ Low carb veggie casseroles, like this keto broccoli and cheese casserole, it goes with so many dishes and it’s pretty versatile. The beauty of casseroles is that you don’t need any special tools to make it. Even the best way to get kids to eat their broccoli is to pour some Homemade Cheese Sauce over it. 1 medium head cauliflower, cut to florets and steamed almost fork tender. Preheat the oven to 180C/350F and get out an oven proof dish. If using cour cream or cream cheese, I suggest using 4 to 6 ounces (or about ½ to ⅔ cup) along with half & half or heavy cream to ensure the casserole … Once you transfer it to your baking dish cover it with foil, or if your baking dish comes with a lid then use that. In this easy recipe, fresh broccoli simmers with … But actually, this keto broccoli side dish is healthy when eaten in small portions. This low carb/keto-friendly dish is filled with tuna, fresh broccoli, and a creamy cheese sauce that is out of this world! Keto Creamy Broccoli Chicken Cauliflower Rice Casserole Recipe + Video – 8g net carbs! Thank you for … I mean when you think about it, you have Broccoli Cheddar Soup, which is another favorite comfort dish of mine. Learn all the easy ways you can make this keto chicken and broccoli casserole with bacon. How to prepare a nutritious Broccoli Casserole keto diet. This Keto Broccoli Casserole Recipe is the perfect combination of creamy and savory, and all kinds of delicious! Keto Cheesy Broccoli Casserole is the perfect Keto comfort food. Add in 1 ½ cups shredded cheddar cheese, and gently stir all the ingredients together. Deliciously made with shredded chicken, spaghetti squash, cream cheese, mayo, sour cream, mozzarella cheese, crispy bacon, and seasoned beautifully. STEP 8: Pour the creamy mixture over the blanched broccoli, then add 1 ½ cups shredded cheddar cheese. Here’s what you do: STEP 4: Fill a large stockpot with water and bring to a boil. Steam cauliflower and broccoli until tender, about 15 to 20 minutes. A delicious and creamy casserole filled with ham, broccoli, and a burst of flavors. Freeze for up to 3 months. So naturally, I decided to add shredded cheddar cheese to this delicious keto broccoli casserole. Now what I don’t recommend swapping out the cream cheese, that mixed with the sour cream and mayonnaise is what makes the creamy cheese sauce. I love making things ahead of time that way I can spend more time with my friends. Let’s go over quickly how many carbs are actually in this keto broccoli cheese casserole. Cover the casserole with plastic wrap, then again with foil. The mayonnaise can be replaced with Greek Yogurt, but the carb content may change a bit. This broccoli rice casserole is cauliflower rice and broccoli simmered in vegetable stock, tossed with two kinds of cheese, and baked to perfection. If you … In a small bowl add the softened cream cheese, mayonnaise, sour cream, salt, pepper, garlic powder, and paprika. This easy Keto Broccoli Casserole with Ham & Cheese is a hearty and comforting low carb dinner that the entire family will love!This casserole is made with four different kinds of cheese and packed with both protein and fiber, so it's sure to keep your belly full. Meanwhile, in another large bowl, prepare the creamy sauce. Follow all the recipe card’s instructions except for baking it. A few different ideas are: Absolutely you can add some protein to this easy cheesy keto broccoli casserole. Freeze the leftovers: Transfer to a freezer-safe container. STEP 10: Preheat the oven to 350 degrees. Don’t cut them too small because after they are cooked they will lose their firmness and can turn into mush. It’s made with fresh broccoli, cheddar cheese, and seasoned just right. Ok, I’m getting really, really hungry right now talking about it. Fill a large stockpot with water and bring to a boil. Keto Broccoli Casserole is a delightful dish that is comforting and simple to make. Add garlic, salt and pepper, cooking until soft and fragrant. Sure! Creamy Tuna Broccoli Casserole is pure comfort food! Try this recipe for an easy low-carb side dish casserole dish that’s as delicious as it is easy to make. (This post contains affiliate links, which provide me with a small compensation when you purchase your products through my links. Be sure to use softened cream cheese. ★☆ Ingredients – * 1lb ground beef * 1lb ground sausage * 1 cup chopped white onion * 24 ozs broccoli florets steamed * 6 ozs cream cheese * 2 teaspoons garlic powder * 1 cup HWC * 3 cups mozzarella. Chicken is my favorite meat to add, but you could add shrimp, steak, or even pork. Here are a few: If you’re in the mood for some other Keto-friendly side dishes then try our: All of them are Keto-friendly and low carb, and will have your friends raving! Cheesy Keto Broccoli Casserole can be prepared ahead of time and stored in the fridge for 24 hours ahead of baking it. Check out the nutrition facts and find some delicious low-carb keto broccoli recipes like broccoli casserole and creamy broccoli soup. STEP 2: Grab a large cutting board and your knife of choice and cut the broccoli into bite-sized pieces. It’s pretty much exactly how it sounds…it is fresh broccoli cooked in a creamy cheesy sauce, then baked to perfection. It’s creamy, topped with cheese and filled with perfectly seasoned steamed broccoli. Other options would be shrimp, pork, sausage, or even beef. Keywords: Keto Broccoli Casserole, Keto Broccoli Cheese Casserole, Broccoli Cheese Casserole, Low Carb Broccoli Casserole, Low Carb Broccoli Cheese Casserole, Cheesy Keto Broccoli Casserole, Broccoli and Cheese Casserole, Keto Broccoli and Cheese Casserole, Keto Broccoli Side Dish, Keto Cheesy Broccoli, Keto Broccoli and Cheese, Best Keto Broccoli Casserole, Easy Keto Broccoli Casserole, How to Make Broccoli Casserole, Broccoli Casserole, Best Broccoli Casserole, Tag @ICantBelieveItsLowCarb on Instagram and hashtag it #ICantBelieveItsLowCarb, Rate this recipe Stir until the broccoli is well coated in the creams. Don’t cut the broccoli florets too small, because they will overcook and turn into mush. You can definitely freeze the keto broccoli casserole, whether it has been precooked or not. Gluten-Free: A lot of casseroles out there including broccoli casseroles can contain gluten. Recipe is the perfect combination of creamy and savory, and all kinds of delicious! Add the steamed cauliflower & broccoli florets, 1/2 of the bacon, 1 cup sharp cheddar cheese and 3 tablespoons chives & mix well. Here are a few quick tips that will make this keto broccoli cheese casserole come out great every time: So you really shouldn’t make the entire casserole in the microwave, but you can certainly cook the broccoli in the microwave instead of on the stove. ( Like this one.) STEP 7: In a small bowl add the softened cream cheese, mayonnaise, sour cream, salt, pepper, garlic powder, and paprika. Another great plus to making this low carb broccoli cheese casserole is that you can make it ahead of time which is great when you are cooking for guests. Drain the broccoli and set aside. This easy weeknight dinner features broccoli and ham mixed up with a flavorful cream sauce composed of cream cheese, mayo, and full-fat Greek yogurt. It’s made with fresh broccoli, cheddar cheese, and seasoned just right. Place into the oven for 15 to 20 minutes or until crisp and golden. Pour the creamy mixture over the blanched broccoli. I usually start by rinsing the broccoli off, then pat it dry. Freeze before cooking: Assemble the casserole, but do not cook it. You can wrap the entire container in foil if you want to help give some added protection. Pour it over the steamed broccoli. Steam or boil the broccoli florets until JUST fork tender (do not over cook) drain well then pat dry with paper towels. You can also add some fresh protein to your low carb broccoli casserole. Toppings can include: Toasted Almond Flour, Crushed Pork Rinds, or Crushed Moon Cheese. The exact recipe for this low carb broccoli cheese casserole has 11 – ½ cup servings, which feeds a good amount of people. Rinse the broccoli and pat dry. Replace the coconut milk with 1 ⅔ cups half & half, heavy cream, or a combination of cream, sour cream, and/or cream cheese. (. https://www.yummly.com/recipes/broccoli-casserole-cream-cheese Add cream cheese, sour cream and 2 cups of cheddar cheese to the pan. Keto Creamy Chicken Casserole is a perfect meal option for busy weeknights. 1 medium head of broccoli, cut to florets and steamed almost fork tender. Then after it’s been assembled you can either freeze it before it’s cooked, or you can freeze the leftovers. Adding in some cooked or shredded chicken makes this a more rounded dish. But if you have a nut allergy then this broccoli cheese casserole is perfect for you. https://www.myketokitchen.com/keto-recipes/chicken-cheese-broccoli-casserole Not only is it simple to make but it’s kid-friendly, and a definite crowd-pleaser! Sprinkle the remaining ½ cup shredded cheddar cheese. However, if you are having a really large crowd then I would recommend doubling the recipe. Cover tightly with plastic wrap and microwave for 2 minutes. This is idea for busy weeknight family dinners. A keto and low carb comfort food classic … ★☆ This low carb broccoli casserole does have cheese and other dairy products in it, which you probably don’t think of as being healthy. It’s so delicious and comes together in 30 minutes! The two ingredients just work so well together and there is such harmony between them! You can add a crunchy topping by using crushed pork rinds, moon cheese, or toasted almond flour. Oh and then it’s baked until it’s bubbling on top and the cheese is so stringy. 8 strips bacon, cooked and … Swap out the cheddar for some mozzarella, gruyere, fontina, or even provolone. However, if you would like to use a different cheese that’s fine too. So I’m gonna take a quick break and make another batch, I’m so happy I bought some fresh broccoli a few days ago. When you are ready to eat it, place it in the oven and cook according to the original recipe. STEP 3: Put the broccoli into a larger bowl and set aside. STEP 6: Drain the broccoli and set aside while you prepare the rest of the casserole. Ingredients. Double the recipe when serving a large crowd or if you want more leftovers. Keto chicken broccoli casserole with crunchy broccoli and tasty shredded chicken covered in a rich cream cheese sauce and topped with cheese. You can reheat your broccoli cheese casserole in 2 different ways: Yes!! Melt butter over medium heat in a large saucepan. Yes, cooking the broccoli before baking it in a casserole is a necessary step. You can definitely make a “breadcrumb” topping to go on top of your keto broccoli cheese casserole. Creamy Garlic Keto Broccoli with Bacon. This has irresistible bacon mixed in! Not only is it simple to make but it’s kid-friendly, and a definite crowd-pleaser. I've combined one of our favorite vegetables with creamy cheesy goodness. Let sit, covered, for 2 minutes. Preheat the oven to 180C/350F and get out an oven proof dish. We have a bunch of other great broccoli recipes you will love. I’ve seen some picky eaters and this cheesy keto broccoli casserole has won over pretty much all of them. When I think of the best cheese for a low carb broccoli cheese casserole or just broccoli for that matter, my mind instantly goes to cheddar cheese. Can I use a different cheese? Go with the low carb version every time since it’s just as delicious anyway! It’s the perfect comfort dish for winter that everyone will love.This is a great casserole to make in advance, or freeze for those future nights when you don’t feel like cooking. Cut the broccoli florets and place them in a microwave-safe bowl and add 2-4 tablespoons of water. Adding chicken or another protein can make this a complete one-dish meal. Set oven to 350 degrees. Butter a 2-quart casserole dish (or use any size desired to hold the broccoli mixture). It’s so easy to make and feeds a ton of people. Other cheese options are Mozzarella, Fontina, Gruyere, Provolone, or Monterey Jack. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then … This broccoli recipe can be part of a low-carb, keto, diabetic, Atkins, gluten-free, or Banting diet. Melt butter in a large skillet over medium heat. Nut-Free: So many keto and low carb recipes contain some kind of nut or nut flour. Pair it with a rotisserie chicken and it makes it even faster to prepare. I’ve used it to make roasted broccoli before and it just didn’t work that well. Gently stir all the ingredients together. Chop the broccoli into bite sized pieces. Preheat oven to 350° and grease a 13x9” glass casserole dish. You can have this broccoli cheese casserole on your dinner table in under 30 minutes, and it’s incredible. ★☆ It’s the perfect combination of fresh broccoli mixed with a creamy cheddar cheese sauce and some spices. Delicious Family Friendly Keto Cream Chicken and Broccoli Casserole This weeks recipe is a Creamy Chicken Broccoli Casserole (Keto/Low Carb). It’s made with fresh broccoli, cheddar cheese, and seasoned just right. Log in, Yummy Inspirations is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Preheat the oven to 180C/350F and get out an oven proof dish. Grease a 2.5 quart to 3 quart baking dish with butter and set aside. So what exactly is a keto broccoli cheese casserole? Posted on Last updated: October 30, 2020 By: Author Stephanie Parlegreco. The first thing that comes to my mind when thinking about adding a protein is chicken. Not only is broccoli a good veggie to eat while on keto it’s full of nutrients including vitamins and minerals. Bake for 15 minutes or until the cheese is fully melted and the sauce is bubbling. Once the water has begun to boil, add the broccoli and cook for 2-3 minutes. Broccoli cooked in a creamy garlic butter sauce and topped with cheese and bacon all in one pan! Cover the bowl tightly with plastic wrap and microwave for 2 minutes. Combine fresh broccoli with sharp Cheddar and a bit of cream cheese for one of the best keto side dishes … Those are just some I quickly came up with, but there are so many different things you can make that it would go just beautifully with. All that creamy cheese makes it kid-friendly. Not only is it simple to make but it’s kid-friendly, and a definite crowd-pleaser. Try to use fresh instead. https://www.ruled.me/keto-ham-and-broccoli-creamy-casserole STEP 9: Transfer the broccoli into your casserole or baking dish. They smell the bacon frying and then they can't wait for dinner to be finished! See Disclosure For ½ CUP SERVING IT HAS ONLY 4.6 NET CARBS. Vegetarian: There is no meat in our cheesy keto broccoli casserole which makes it a great side dish for any of you vegetarians out there. Oh and don’t forget this casserole is packed with fresh broccoli which is a super healthy veggie with tons of health benefits. This Keto Broccoli Casserole Recipe is the perfect combination of creamy and savory, and all kinds of delicious! Cauliflower rice, broccoli, heavy cream, parmesan cheese and hearty chicken breast are combined for a comforting meal made in the slow cooker. Transfer into a baking dish and bake for 15 minutes at 350 degrees. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Frozen broccoli can work in a pinch but does tend to be watery. Not my first choice, but for those who love tofu you probably will really like it. Creamy Keto Broccoli in garlic cream sauce is the perfect keto side dish to serve with dinner tonight. Did any of you grow up as kids not loving broccoli?! Mix through a third of the cheese until well combined. It’s that simple! Place it in the fridge for up to 24 hours. Transfer the broccoli into your casserole dish. Whisk in cream cheese, Gouda cheese, mayonnaise, … Go for whatever you like, or even what is in your fridge. ★☆, COPYRIGHT © 2020 I CAN'T BELIEVE IT'S LOW CARB! Slow Cooker Keto Creamy Broccoli Chicken Cauliflower Rice Casserole This simple, keto casserole will be your new go-to meal for a chilly fall night. I LOVE making casseroles, but especially this keto broccoli casserole for a larger crowd. Add in some leftover meat and it becomes a whole meal. For ½ cup serving it’s only 260 calories…which isn’t too bad, considering how filling it is. Mix together the mayonnaise (or sour … I typically always like to use fresh ingredients, including broccoli when making my broccoli casserole. Just one cup has as much vitamin C as an orange and is full of antioxidants which are important to prevent damage and promote healing. No matter what cheese you chose you’re going to have a cheesy keto broccoli casserole that your family will love. Try to choose a quality cheddar cheese, and as always, shredding it by hand will always make it taste better than using the pre-shredded kind. Cover tightly with plastic wrap and microwave for 2 … Creamy, … Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. In a non-keto broccoli casserole, there is a wide range of ingredients that you can add to it, meaning that often there they have a lot of carbs as well. Put the cut broccoli into a bowl and set aside. This recipe for keto broccoli casserole is best with fresh broccoli. This easy dinner is gluten-free, grain-free, low carb, and keto.
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